If you have decided to make a change and are willing to put in the work, our Bespoke Transformation Program is the perfect solution for you.

This unique, one-on-one course is tailor-made to your individual needs. Based on our initial session I will provide you with effective, holistic tools to help you transform the way you move, and the way life moves through you.

The consultation will entail:

INTRO CHAT

This initial face-to-face is just to establish what your specific needs and expectations are, go over your current health & fitness routine, and discuss any medical issues that may affect the training. We will talk about your motivation for taking a step towards transformation, as well as your goals and intentions.

TRAINING SESSION & ASSESSMENT

The first session always begins with postural assessment. Posture is the energy that you move through life with. It is an indicator not only of your physical makeup, but of your emotional state as well. (Link Posture Article) The core part of the practice is a mix of yoga and pilates designed to assess your strength, flexibility and alignment. This live session will give me a chance to get an understanding of your physical and energetical body, which is crucial for defining the direction I have to take when developing your bespoke training program.

CONCLUSION & GUIDELINES

This is where we talk about your experience, discuss core issues, and devise a strategy to help you transmute, transform and transition into the splendidly shining form of YOU. I will recommend workouts and practices to refine your physical self and instigate the changes you are seeking. This will constitute the core part of your homework for the next month or so.

Don’t be surprised if I suggest a little more than just a physical practice;) As you know, the body mind and spirit are inextricably connected. Therefore, when attempting to make lasting changes it is greatly beneficial to involve more than one part of our being.

You will also receive a pdf guide & monthly log to help you stay on track with your weekly training schedule, and monitor your progress. Once you feel like you’ve got a good grip on your first prescribed practice (at least a month, but feel free to take as long as you need) and wish to continue the journey of transformation, let me know and I’ll book you in for stage two:)

If you choose the Diamond option (consultation + practice videos), I will record your homework and send it to you within the next 7 days.

This consultation is a great choice for complete beginners, as well as seasoned practitioners. Whether you are looking for personalised guidance to develop your current practice, or require some help designing one that will suit your individual needs, this session will provide you with the support and directions you are looking for.

Depending on your interests and individual requirements, we can cover any of the following:

• –  yoga  –

–  air yoga  –

–  pilates & stretching  –

–  meditation & breathing techniques  –

–  energy work & magical practices  –

SESSION OUTLINE

We begin by discussing your needs, goals and any physical, or emotional factors relevant to your practice. The next step is a one-on-one session focused around your specific issues and interests. Based on my observations, I then provide you with personalised guidance to ensure your practices are safe and effective. I will also help you make a plan that suits your lifestyle and your schedule, so that it’s easy for you to stay on track. If you opt for the Diamond consultation, you will also receive two easy to follow video classes you can follow in the comfort of your own home.

CHOOSE THIS PRACTICE SUPPORT CONSULTATION, IF:

–  are ready to start on your spiritual/bodywork path and don’t know where to begin  –

–  are an advanced practitioner who wants to improve certain asanas, or tune-up their practice  –

–  have spine issues or postural problems and would like to ensure your at-home practice is safe and effective  –

–  are experiencing musculoskeletal pains during, or after your practice  –

–  are dealing with specific health issues and need a tailor-made program to boost the therapeutic effects of your practice  –

–  are looking for ways to counteract the effects of a stressful lifestyle  –

–  have only practiced with YouTube videos, and are not sure if you’re doing things “right”  –

–  are ready to evolve your yoga practice beyond the scope of the physical into pranayama (breathwork), meditation, energy work  –

–  have been practicing for a while but haven’t seen the results you expected  –

–  need guidance with specific aspects of your practice (breathing, core strength, etc.)   –

–  would like to delve into the mystical realm of yoga, daily rituals and practical magic  –