You will have the chance to experience yoga as meditation in motion, a practice where body follows breath, mind follows body, and your whole being merges with the divine presence that surround us.
By way of moving with intention and deliberately focusing attention, we have the power to transmute thought into matter and activate the process of transformation. Vision embodied in motion blends the hard edges of reality.
Mind Body Spirit Power
The workshop will include a challenging vinyasa practice, as well as pranayama (breath work) and visualisations to raise your vibration. You will learn how to use the energy created during your practice to boost your creative potential and attract what your heart desires. Attention is key to focusing that stream of energy on your intention. Visualisations open the doors of manifestation. This practice solidifies subtle desires in the physical realm and lays the foundation for turning your dreams into reality.
For Who
As this is a dynamic class focused around the subtle aspects of the practice, a minimum of 6 months yoga experience is required. Basic knowledge of any vinyasa-based practice would be beneficial.
